Strength & Toughness (Student Athlete Program) helps to improve performance through a variety of workouts that work on the following:
- Higher jumps - Quicker transitions in and out of breaks
- Faster change of direction - Better body control and balance
- Overall speed - Running form & Lifting Form
- Being a better overall athlete - Sports Performance Training
- Increase overall power - Increase functional strength
- Profile set for athlete
-Character in a Positive Environment -Role Model ship
1 ON 1 ARE AVIALABLE BY APPOINTMENT ONLY.
Small group training is offered: 6-10 kids only - Every Wednesdays at 6:00 pm and Saturdays at 8:40 am at 151 park.
Text: 2103923558 for details or email: email@example.com
Email Steven for any questions about days, times, and pricing at firstname.lastname@example.org